Focused attention is very important to the learning process.Ģ. If you live with people, ask them to not interrupt you while you are practicing the exercises. You should practice the exercises in a quiet, private space, especially while you are first learning them. Set aside time and space to practice the exercises so that you don’t feel rushed or distracted.
How you can get the most out of practicing Clinical Somatics exercises:ġ. If you don’t live near a certified educator, you can learn the exercises in the comfort of your home with online courses. You can learn Clinical Somatics exercises by attending private lessons or group classes with a certified Clinical Somatic Educator or Hanna Somatic Educator. How can you learn Clinical Somatics exercises? If your condition is being caused by the way you’re using your body-as most musculoskeletal conditions are-then Clinical Somatics exercises can help you. Hanna’s method is known as both Clinical Somatic Education and Hanna Somatic Education.Ĭlinical Somatics exercises allow you to prevent, alleviate, and recover from many common conditions such as chronic muscle and joint pain, disc problems, sciatica, scoliosis, rounded posture, plantar fasciitis, temporomandibular joint disorders, and more. Hanna used his background in the Feldenkrais Method combined with his knowledge of neurophysiology to develop a highly effective system of neuromuscular education that retrains the nervous system through an active learning process. The exercises that I teach at Somatic Movement Center were developed by Thomas Hanna. The exercises are extremely slow and gentle, and are appropriate for all ages and fitness levels.
How to Get the Most out of Clinical Somatics Exercises What are Clinical Somatics exercises?Ĭlinical Somatics exercises work directly with the nervous system to release chronic muscular tension, relieve chronic pain, and improve posture and movement.
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